except that this blog discover or talking about Girls Talk and free download photoshop tutorials. I want to talk about Men health that's topics is how to Weight Loss Steps for Men.

State your weight loss aims and focus
Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims.so be focus focus and focus !!!

Mental preparation for weight loss
It is important to spend a bit of time preparing yourself mentally for the changes that you are going to make because to be successful you have to think of the long term. You are going to have to make some changes to what you eat and your patterns of food intake.

Lifestyle and weight loss
A lot of the food we eat is fast food and so much of it is packed with excessive amounts of sugar, salt and fat. Just by cutting back and paying more attention to the type of food and changing to a more healthy alternative

realistic about weight loss
Aim for a loss of two lbs max in weight per week. Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term.

Cut out snacks to maintain weight loss
Snacking is all too and the majority of snacks are high in calories. The best thing is not to snack between meals

Keep a food diary to monitor weight loss
This should be part of your preparation. Write down what you eat, when and where.

Eat a healthy diet to maintain weight loss
A knowledge of basic nutrition will help you to make the right choices about the sort of food you eat.

here's the summary 7 Weight Loss Steps for Men

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This one is continued from the last article Fashion Shot Photoshop Tutorial here's the quick part of 2 that can be design your picture being sexy look or elegant like a music free download or beautiful Girls.

Next I added a brightness/contrast adjustment layer this was to make the shirt lighter, increase the contrast on the face and neutralise the tone on the suit. So add a brightness/contrast adjustment layer and use about +67 for the brightness and about +42 for the contrast. Now you will notice that his left sleeve is now a bit too bright so click on the layer mask and use a soft brush with about 90% opacity, black and brush over this sleeve. I also brushed over the other side of the suit and the trousers this was just in case I added anything else to this part of the image. Keep working at it until you are happy, here is what mine looked like after applying this adjustment.

Step 7

I next added another brightness/contrast this time with settings at -62 for brightness and +53 for contrast. This was to make the whole image darker while still retaining the contrast so no layer mask on this one. Then another brightness/contrast layer, this one was to darken the hair slightly. I used a brightness of -83 and a contrast of 0. Next click on the layer mask for this adjustment then go image>adjustments>invert, this will turn the layer mask black. Grab a soft brush with an opacity of about 80% and brush over some of the hair using white in the layer mask, and this actually darkens the hair.

Step 8

Now I wanted to add some lighting to the background and also bring out the middle reflection of our man. So create a new layer directly above the background layer then select the brush tool and use a size of 300px and a hardness of 0% and an opacity of 100%. With white as the foreground color, brush from around the man's left shoulder, in a kind of, I used boomerang shape. Then go filter>blur guassian blur with 100px. Lastly change the opacity of this layer to 50%.

Step 9

Now create a new layer group directly above the background layer and name it 'background', this will contain some detail to the background rather than just having it plain black. The first thing we will add to this layer group is some elliptical shapes which will be hardly visible. First select the gradient tool and in the main toolbar open up the gradient editor and make a gradient going from a very dark color; almost black to pure black. Now create a new layer and select the elliptical marquee tool and draw an ellipse select the gradient tool again and drag from one side of the ellipse to the other then deselect by going select>deselect. Do this four times with different ellipses, each time in a new layer. Below I have shown where I made the ellipses, I added a stroke to these just so you could see them in this tutorial but don't add a stroke to yours. Feel free to add a layer mask to any of these if you want to blend them more, I did it for one of my ellipses.

Step 10

Next I created two more layers and used white splatter brushes, a lot of these can be found here but you can also get away with using some of the ones Photoshop has built in. Lower the opacity of these layers a lot and add a layer mask for any blending. Below you can see roughly where I put the splatters. All these details should be very faint but will build up gradually.

huff too long see ?... so wait for next chapter...

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Fashion Shot Photoshop Tutorial

This tutorial will be slightly different from the majority of the tutorials on the web. just for INformation this technique is not for beginner then these photoshop Tutorial would be separate into several chapter start from now on..
here we go....

Step 1

Start by creating a new document in Photoshop, I used a size of 2554x1559px, I can't remember now why I used that size so feel free to use a different ratio if you are creating a wallpaper although try and keep the dimensions similar to what I have. Next select the paint bucket tool and using a foreground color of black, fill the background layer. Next you will need to get a photo of a person, subjects which will work best are one wearing dark clothes as we are going to fade the person into a black background. The techniques shown is this tutorial can always be adapted, for example if your subject is wearing red you could fade them into a red background. The image I used can be found and probably worth using if you are new to this kind of editing. Okay either drag the image into your document or just copy and paste it then place it similarly to the image shown below.

Step 2

Now for the most tedious part in any photo manipulation, also one of the most important parts; the extraction of our subject. This one isn't all that hard to extract because the outline of the man is quite simple. Sometimes when we are given a photo with a white background we can use the magic wand tool or the color range selection. However you can only really get away with this when the background you are putting it on is also a light color because here if we were to use the magic wand we would be left with a narrow gray outline that will stand out against the black background. What we will do is to create a layer mask on this layer, so select the layer with the person in it then click the layer mask button at the bottom of the layers panel. For those that have not yet encountered layer masks then basically what they do is to hide the parts of the layer where the layer mask is dark and let through the parts where the layer mask is light, for example if the layer mask was filled black then none of this layer would be visible but if it is white like ours is at the moment then everything will be visible. Click on the layer mask then select a brush of about 20px and 80% hardness with the foreground color still at black. Now draw round the outline of his clothes, you won't need to be too accurate as the color of his suit and the background are about the same anyway. You may need to use a smaller brush for some parts so just change the size or hit the '[' button to make it smaller and the ']' button to enlarge it. The hair is a bit trickier and will require you to change the opacity of the brush but only go round the basic shape of the hair and don't worry about the strands that stick out as they won't be seen anyway on the black background after going round the person just fill any parts out with this black. The first image shows what it should look like after masking and the second, what my layer mask looked like. Okay since this isn't a masking tutorial I've decided to be nice and post my layer mask so you don't need to extract anything. If you're reading this and you have just extracted the image then think of it as good practice but if you skipped ahead and don't want to spend too much time on the extraction then you can download the layer mask which I've put on my site. To use this, copy it into your document then go select>color range and set fuzziness to 200 then click on the white part now go to the layer with the man on it and if you have already put a layer mask on this image then delete it and just click on the layer mask button in the layers panel.

Step 3

Next I duplicated this layer then moved it behind the original layer and scaled and moved it to the left slightly. I then grabbed a large soft brush with an opacity of about 30% and brushed over his face in the layer mask. I then duplicated the original layer again and moved it behind also then went edit>transform>flip horizontal and scaled and moved it slightly. On this layer brushed over his trousers and the bottom of his shirt in the layer mask. Usually when I'm working in Photoshop I add a layer mask to every layer I create just out of habit as it allows for a lot of subtle changes which can be changed throughout the process unlike using the eraser tool. Okay your image should look like the one below, now just change the opacity to both of these new layers to about 10%.

Step 4

Create a new layer group then select the three layers with the people in then drag them into this layer group. It is a good idea to name this group sensibly as we will have a few groups after we have finished. Now click on the group and add a layer mask, the reason I added a layer mask to the group was that if I wanted to hide parts of all three of these layers then I could do so with this mask. Grab a large soft brush with an opacity of about 30% then brush over the left side (his right) of his body and also his trousers and some of his hair in order to blend him into the background. Try and get him looking like the image below.

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